tag:blogger.com,1999:blog-3797665124517713718.post8932368086268170527..comments2017-05-06T18:00:56.879-07:00Comments on Dairi Kurusku...: Timbangan Minggu Ke4 - PERSazrin_zelinahttp://www.blogger.com/profile/00080334593802117686noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3797665124517713718.post-12968691528487838022011-08-23T19:13:17.384-07:002011-08-23T19:13:17.384-07:00amani: thanks ye, nampaknya lepas raya ni kena iku...amani: thanks ye, nampaknya lepas raya ni kena ikut cara amani mkn ler, baru leh dpt 50kgazrin_zelinahttps://www.blogger.com/profile/00080334593802117686noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-69553636911213934382011-08-23T18:11:10.715-07:002011-08-23T18:11:10.715-07:00lin....
dari segi menu leh tgk kt page menu dlm b...lin....<br /><br />dari segi menu leh tgk kt page menu dlm blog...<br /><br />cam cr sya mkn..<br /><br />pg : oat + susu<br />lunch : amik lauk shja x da nsi<br />mlm : b4 9pm mkn pape klu boleh jgn benda manis<br /><br />important part is WATER... kalu leh amik air sebanyak mungkin<br /><br />lg plak amani ni susah nak 'buang'<br />jd amik detox fiber utk bantu lawas..<br />(walau x elok sgt)...<br /><br />mgkin menu ini dpt membantuamaniammarhttps://www.blogger.com/profile/16931151610901337122noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-73162531217343855552011-08-23T16:50:08.009-07:002011-08-23T16:50:08.009-07:00mia:lin ni terlampau obses utk kurus tau,kalau tim...mia:lin ni terlampau obses utk kurus tau,kalau timbang tu naik 100gm pun lin akan risau tau...tu yg pulun bersenam lebih dr kebiasaanazrin_zelinahttps://www.blogger.com/profile/00080334593802117686noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-39486251685722059952011-08-23T02:05:47.197-07:002011-08-23T02:05:47.197-07:00hebat melihat prestasi azrin setiap minggu..teruja...hebat melihat prestasi azrin setiap minggu..teruja nk tau amalan diet nya....tahniah yeMia-Inahttps://www.blogger.com/profile/17703640140318376613noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-79228908224016963692011-08-22T16:56:07.195-07:002011-08-22T16:56:07.195-07:00Tilot:mekacih,tpp risau gak ni,minggu depan dh ray...Tilot:mekacih,tpp risau gak ni,minggu depan dh raya tkt naik balik<br /><br />Nadia: takut raya nanti angka 6 bertukar jadi 7 balik...huhuhu<br /><br />Bicikut:tq2...hehehe,60an ye<br /><br />Latika: Alhamdulillah,berkat bersenam hari2, bukan senang nak turunkan berat ni,mental kena kuat...hehehe<br /><br />Amani : harap2, angka itu akan terus turun dan turun lagi, sampailah 50kgazrin_zelinahttps://www.blogger.com/profile/00080334593802117686noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-83641923070703573902011-08-22T16:43:12.990-07:002011-08-22T16:43:12.990-07:00HEBAT!!!!
keep it up..byk jg penurunan dari sya.....HEBAT!!!!<br /><br />keep it up..byk jg penurunan dari sya...amaniammarhttps://www.blogger.com/profile/16931151610901337122noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-30263400722734505672011-08-22T15:37:50.666-07:002011-08-22T15:37:50.666-07:00oh lupa nak coment, 1/8/2011-->75 kg,
22/8/2011...oh lupa nak coment, 1/8/2011-->75 kg,<br />22/8/2011 69.3kg?<br /><br />hebatnye, dekat 5.7kg dalam 3 minggu...<br /><br />:)Latika.Dot.Dot.https://www.blogger.com/profile/03693406784774042921noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-78786041678802212142011-08-22T15:35:39.927-07:002011-08-22T15:35:39.927-07:00*merayap ke semua blogger ters. :)*merayap ke semua blogger ters. :)Latika.Dot.Dot.https://www.blogger.com/profile/03693406784774042921noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-63622037952184025382011-08-22T09:33:04.923-07:002011-08-22T09:33:04.923-07:00selamat datang ke era 60an,hehehe,,tahniahselamat datang ke era 60an,hehehe,,tahniahFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-35863440739924077022011-08-22T09:24:36.806-07:002011-08-22T09:24:36.806-07:00Waahhhhh... dah dapat angka 6 di depan!!
Jelessn...Waahhhhh... dah dapat angka 6 di depan!!<br /><br /><br />Jelessnyeee sayeeee.... huu..<br /><br /><br />Ape pon, tahniah Azrin atas penurunan lagi 1.2kg tu.. serius bestnye dah dapat angka 6.<br /><br /><br />Keep it up! =)N a d i ahttps://www.blogger.com/profile/18165691368179964306noreply@blogger.comtag:blogger.com,1999:blog-3797665124517713718.post-63442739127467259352011-08-22T07:58:53.015-07:002011-08-22T07:58:53.015-07:00azrin...tahniah! tiap2 minggu turun byak... terusk...azrin...tahniah! tiap2 minggu turun byak... teruskan k ;)Tilothttps://www.blogger.com/profile/03301234973529049148noreply@blogger.com