Sahur:
1 senduk nasi putih
1 ekor ikan goreng
Sup
Berbuka:
3 biji kurma
Air suam 3 cawan
1 keping tauhu sumbat
3 ketul cucur udang (saiz kecil)
2 biji buah melaka
1 potong betik
Senaman:
Treadmill/20 minit/2km/132 kcl
Basikal/10 minit
Dumbell/40x tangan kiri dan kanan
LilySlim Weight loss tickers
Showing posts with label 9 RAMADHAN. Show all posts
Showing posts with label 9 RAMADHAN. Show all posts
Tuesday, August 9, 2011
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