Sahur:
1 senduk nasi putih
Telur dadar
Sup
Sayur Campur
Berbuka:
1/2 pinggan bihun goreng
1/4 murtabak daging
1 biji (kecil) buah melaka
2 biji kurma
4 gelas air kosong
Senaman:
Treadmill/15 minit
Basikal/20 minit
Turun naik tangga/100x
Push up/20x
Sit up/10x
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