LilySlim Weight loss tickers

LilySlim Weight loss tickers

Thursday, August 11, 2011

11 Ramadhan

Sahur:
1 senduk nasi putih
Telur dadar
Sup
Sayur Campur

Berbuka:
1/2 pinggan bihun goreng
1/4 murtabak daging
1 biji (kecil) buah melaka
2 biji kurma
4 gelas air kosong

Senaman:
Treadmill/15 minit
Basikal/20 minit
Turun naik tangga/100x
Push up/20x
Sit up/10x

No comments: